About Us
Welcome to Feeling Five
At Feeling Five, we believe that understanding and managing our emotions is not just a skill—it's a foundation for living well. Founded by counsellor Justin Joseph, Feeling Five was born out of a simple but powerful observation: many people, young and old, struggle to develop a healthy relationship with their emotions. After years of working one-on-one in the therapy room, Justin began to notice a pattern—many clients, especially young people, were never taught how to process or even recognise what they were feeling. This inspired the creation of interactive workshops that explore emotional intelligence in a grounded, accessible, and engaging way
- Our workshops are designed for a wide range of individuals and groups, including:
- Parents and carers.
- Educators and school staff
- Secondary school and university students
- No matter the setting, our goal remains the same: to help people better understand, express, and manage their emotions so they can thrive in their relationships, workplaces, schools, and personal lives.
What sets Feeling Five apart is our blend of professional training and real-world experience. Justin Joseph, our founder, is a qualified counsellor who brings years of insight from therapeutic practice into every session. This isn't just theory—it's lived, practical knowledge rooted in empathy and emotional insight. All our workshops are delivered face-to-face, creating safe, dynamic spaces where honest conversations can unfold, and meaningful learning can take place.
To equip individuals and communities with the emotional tools they need to live healthier, more connected lives—one feeling at a time.